Debra has been offering group programs and workshops for more than 20 years. The workshop currently being offered is
Eating with Your Body in Mind:
A Body-Centered Approach to Weight Loss
This program supports your ability to move from knowing into DOING by providing the powerful combination of nutrition strategies, mindfulness, and yoga practices to help you manage your eating and weight.
This program is designed to help you manage your weight while enjoying food!
GOALS FOR COURSE:
- Soothe yourself without using food
- Learn nutrition principles that support your potential for energy, weight management, and that prevent cravings
- Create a Daily Practice to Calm your Mind (and stop stress eating)
- Develop mindful eating practices with the support of Yoga
- Differentiate eating in response to biological hunger from eating in reaction to your emotions
- Increase Control of your eating behaviors without dieting
METHODS:
- Smart Nutrition Guidelines
- Mindful Eating Strategies
- Guided Meditation
- Journaling and Writing Exercises
- Social Support
- Yoga Practice
New Workshops are currently being developed and will be offered throughout the year. Please contact Debra for more information.