Eating with Your

BODY in MIND:
A body-centered approach to healing your relationship with Food and Eating

If you feel like you “KNOW what to do, but can’t DO it!”, try this

POWERFUL COMBINATION

Mindful Eating + Smart Nutrition + Yoga

• Become More Comfortable with Your Eating with the support of Nutrition Insights, Mindful Eating Practices, and Yoga
  
• Learn to Prevent Emotional Eating
  
• Manage Stress without Using Food
  
• Learn Mindful Eating Practices
  
• Practice smart nutrition based on Up to Date Nutrition Research without Dieting
  

Where:  2424 Reynolda Road (Winston-Salem Yoga Therapy)
When:   Monday evenings from 5:30 until 7:00 p.m. for 8 weeks
             February 6 - March 26

Cost:     $35 per session for 8 weeks.  To Register, deposit of ½ full cost required or pay for full program and receive one session free ($245).

Group size will be limited.  Please contact to register:

Debra Benfield, M.Ed., R.D., LDN
336.773.1443 or email Debra

The Yoga of Eating Winter Workshop:

A Body-Centered Approach to Healing your Relationship with Food and Eating

If you are sick and tired of your struggle with eating and weight, this workshop is for you! We are offering a day to work on healing your fight with your body and food using the powerful tools of mindful/intuitive eating, yoga, and mindful meditation.

• Become More Comfortable with Your Eating with the support of Nutritional Insights, Mindful Eating Practices, and Yoga
  
• Learn to Prevent Emotional Eating
  
• Manage Stress without Using Food
  
• Learn Mindful Eating
  

Where:    2424 Reynolda Road (Winston Salem Yoga Therapy)
                Winston Salem, NC 27106

When:     Saturday, March 3
                9:00 a.m. to 3:00 p.m.

Leaders:  Sydney Hughes-McGee, LMBT, RYT 500
                 Debra Benfield, M.Ed., R.D., LDN

Cost:        $95 (payment required for registration)

                Bring your lunch to enjoy mindfully!

REGISTRATION IS REQUIRED - SPACE  LIMITED

Contact:  Debra Benfield, M.ED., R.D., LDN - 336.773.1443 or email Debra

or

     Sydney Hughes-McGee, MBT, RYT 500 336.775.7313 or email Sydney

MINDFUL
    EATING
         BOOK
              CLUB

  
    
What:    This is a place for a vigorous discussion about books at the intersection of nutrition, human behavior, culture and other issues that affect our eating

Discussion will be facilitated by
Debra Benfield, M.Ed., R.D., LDN, Nutrition Therapist

When:     Second Thursday of each Month
                5:30-7:00 p.m.
Where:    Barnhill’s Bookstore
                811 Burke Street

Fee-$10

REGISTRATION IS REQUIRED-SPACE  LIMITED
Contact:  Debra Benfield 336.773.1443 or email Debra


Books to be discussed (discount available at Barnhill’s):

January 12:    THE RULES OF NORMAL EATING by KAREN KOENIG, LICSW

February 9: continuing discussion of  THE RULES OF NORMAL EATING by KAREN KOENIG, LICSW