You can benefit from the assistance of a nutritional counselor if you...
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What is Body in Mind Nutritional Counseling?
Body in Mind Nutritional Counseling works to stay abreast of emerging research and treatment approaches within a holistic model, while providing a caring and compassionate process supporting behavior changes that enhance health and total well-being while preventing illness.
Body in Mind Nutritional Counseling encourages self-responsibility; smart nutrition; bodies with strength and energy; ecological awareness; mindfulness practices; effective stress management; and the development of a healthy relationship with food and the body.
Together we will assess your lifestyle and belief systems and develop an individualized and livable plan creating changes in your life which support your best health.
Body in Mind Nutritional Counseling encourages self-responsibility; smart nutrition; bodies with strength and energy; ecological awareness; mindfulness practices; effective stress management; and the development of a healthy relationship with food and the body.
Together we will assess your lifestyle and belief systems and develop an individualized and livable plan creating changes in your life which support your best health.
What are the Benefits of Nutritional Counseling?
Various benefits of nutritional counseling include:
• Less fatigue and increased energy
• A Stronger Body
• Improved Sports Performance
• Smarter Food Choices
• Improvement in sleep quality
• Reduced symptoms of disease
• Mood Stability
• Happiness
• Possible increase in longevity
• Strengthened immune system
• Prevention of disease
• Improved ability to concentrate
• Greater control of eating habits
• Improved Body Image
• Weight management
• Confidence that your home eating environment is healthy for your children
• Less fatigue and increased energy
• A Stronger Body
• Improved Sports Performance
• Smarter Food Choices
• Improvement in sleep quality
• Reduced symptoms of disease
• Mood Stability
• Happiness
• Possible increase in longevity
• Strengthened immune system
• Prevention of disease
• Improved ability to concentrate
• Greater control of eating habits
• Improved Body Image
• Weight management
• Confidence that your home eating environment is healthy for your children
Who Can Benefit From Nutritional Counseling?
A variety of people can benefit from nutritional counseling. People of all ages and life stages benefit from improving the quality of their diet and nutritional knowledge. Supporting your optimal health physical, emotional, and mental health is the primary goal. However, you may also benefit from nutritional counseling if you have:
• Fitness and Sports Performance goals
• Weight Issues
• Poor nutrition and eating patterns
• Disordered Eating
• Diabetes
• Polycystic Ovarian Syndrome (PCOS)
• Osteoporosis
• Digestive Disorders, such as Celiac Disease
• Hypertension
• General Nutritional questions
• Allergies
• Hypoglycemia
• Concerns regarding Menopause
• Heart disease
• Fitness and Sports Performance goals
• Weight Issues
• Poor nutrition and eating patterns
• Disordered Eating
• Diabetes
• Polycystic Ovarian Syndrome (PCOS)
• Osteoporosis
• Digestive Disorders, such as Celiac Disease
• Hypertension
• General Nutritional questions
• Allergies
• Hypoglycemia
• Concerns regarding Menopause
• Heart disease
Body Image and Your Child, Part I
Does anything freeze you in your tracks faster than someone commenting on your child’s body size? Is there anything that creates more embarrassment, shame, confusion, anxiety, or maybe anger, than “Has Johnny gained some weight?”?!Read the Article Now!
Mindful Eating
Control weight, improve nutrition by listening to your body’s signals
Like the counselor who advises people to stop and smell the roses, nutritionist Debra Benfield advises clients to stop and smell the food.
Read the Article Now!
Winston Salem Monthly
How developing awareness (and eating lunch away from your desk) can change your body and life.
Interview with Debra By
Emily-Sarah Lineback
Read Article Now!
Smart People Podcast
Interviewing experts in their field, Smart People Podcast seeks to bring you the best. Recognizing Debra's expertise, she was invited to speak on February 1.
Listen to the Podcast Now!
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