Specialities
EATING DISORDERS & DISORDERED EATING
Healing your relationship with food and your body is possible.
Whether you're living with an eating disorder, struggling with disordered eating, or simply feeling exhausted by years of food and body preoccupation, you deserve compassionate, specialized care. At Body in Mind Nutrition, we provide evidence-based nutrition therapy that supports healing—not through control or willpower, but by rebuilding trust in your body and yourself.
Eating disorders are complex medical and mental health conditions. They are not a choice, a lack of discipline, or a phase someone should simply "grow out of." Recovery requires compassionate, individualized care that addresses both nutritional rehabilitation and the emotional, social, and physiological factors that influence eating behaviors.
Our Registered Dietitians work collaboratively with therapists, physicians, psychiatrists, and other healthcare providers to provide comprehensive, coordinated care when appropriate.
We provide nutrition therapy for:
Anorexia nervosa
Bulimia nervosa
Binge eating disorder
ARFID (Avoidant/Restrictive Food Intake Disorder)
OSFED (Other Specified Feeding or Eating Disorder)
Chronic dieting and disordered eating
Compulsive exercise and movement concerns
Emotional eating and loss of trust with food
Recovery from weight cycling and restrictive dieting
Our approach may include helping you:
Restore adequate nourishment and nutritional balance
Reduce fear, anxiety, and guilt around eating
Challenge rigid food rules and diet culture messages
Reconnect with hunger, fullness, and satisfaction cues as recovery progresses
Develop flexibility and confidence with eating
Improve body image and reduce body shame
Build sustainable self-care practices that support long-term recovery
Our work is grounded in evidence-based treatment, weight-inclusive care, and deep respect for the wisdom and resilience of every person we serve. We understand that recovery looks different for everyone, and we tailor our approach to your unique needs, medical history, lived experience, and stage of recovery.
Whether you're seeking support for yourself, your child, or a loved one, we'll meet you with compassion, curiosity, and hope. You don't have to have everything figured out before reaching out. Healing begins with taking the first step.
Our Philosophy
Recovery is about so much more than eating differently.
It's about reclaiming your life from the constant mental noise of food and body concerns. It's about learning to trust your body again, reconnecting with what matters most to you, and creating space for relationships, work, play, and purpose.
We believe every person deserves to experience the freedom that comes from living in partnership with their body rather than in conflict with it.
Our clinicians have advanced training and extensive experience in eating disorder treatment, supervision, trauma-informed care, and collaborative treatment with multidisciplinary teams.
INTUITIVE EATING & RECOVERY FROM CHRONIC DIETING
Intuitive Eating & Recovery from Chronic Dieting
Intuitive Eating & Recovery from Chronic Dieting
If you've spent years dieting, counting calories, tracking macros, following food rules, or starting over every Monday, you know how exhausting it can be.
Many people come to us feeling disconnected from their bodies. They no longer know when they're hungry or full. They worry they've "lost control" around food, feel guilty after eating, or believe they simply need more willpower.
The truth is that these struggles are often the result of chronic dieting—not a personal failure.
At Body in Mind Nutrition, we help you untangle from diet culture and rebuild a relationship with food based on trust rather than control. Through a weight-neutral, evidence-based approach, we'll help you reconnect with your body's wisdom, challenge unhelpful beliefs about food and body size, and develop eating patterns that are nourishing, flexible, and sustainable.
Together, we can help you:
Break free from chronic dieting and the restrict–binge cycle
Let go of guilt, shame, and anxiety around food
Reconnect with your body's hunger, fullness, and satisfaction cues
Build confidence making food choices without rigid rules
Find balance between nourishment, pleasure, and flexibility
Heal emotional and behavioral patterns that keep you stuck
Develop a more peaceful relationship with your body
Our work is loosely grounded in the principles of Intuitive Eating (IE) while recognizing that reconnecting with your body's signals is a process. We understand that IE is not for everyone, but the overall principles are helpful when recovering from chronic dieting. For many people, years of dieting, weight cycling, trauma, chronic illness, neurodivergence, or eating disorders have made IE difficult to access. We meet you where you are and help you rebuild trust in your body at a pace that feels supportive and sustainable.
We believe food should nourish your body, support your life, and bring satisfaction—not dominate your thoughts or determine your worth. Recovery from chronic dieting isn't about eating perfectly. It's about reclaiming the time, energy, and mental space you've spent trying to control your body so you can focus on living a fuller, freer life.e your life!
FAMILY FEEDING: Raising Children Who Trust Their Bodies
Feeding children can feel overwhelming in a culture filled with conflicting advice, nutrition misinformation, and pressure to "get it right." Whether you're navigating picky eating, sensory differences, mealtime struggles, growth concerns, or your own complicated relationship with food, you don't have to figure it out alone.
Our dietitians provide compassionate, evidence-based support to help families create more peaceful, connected relationships with food and eating. Rather than focusing on controlling a child's weight or convincing them to eat certain foods, we help parents build trust in both themselves and their children.
Together, we work to:
Reduce stress and conflict around meals
Support children in developing a positive relationship with food
Navigate picky eating and sensory-based feeding challenges
Foster body trust and body respect from an early age
Build confidence using responsive feeding principles
Address nutrition concerns without relying on pressure, restriction, or shame
Support neurodivergent children and families with individualized, affirming strategies
Help parents untangle from diet culture so they can raise children who feel at home in their bodies
Our approach is grounded in responsive feeding, developmental science, and weight-neutral care. We believe children are born with the capacity to listen to their bodies, and that parents deserve support in nurturing that wisdom—not overriding it.
Whether you're introducing solids, navigating the preschool years, supporting a teen, or healing your own relationship with food while raising children, we're here to help your family create a foundation of trust, nourishment, and connection that can last a lifetime.
Nutrition Support for GLP-1 Medications
GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are changing the landscape of healthcare. Whether you're taking a GLP-1 medication for diabetes, weight management, or another medical condition, nutrition plays a critical role in supporting your health and well-being throughout treatment.
At Body in Mind Nutrition, we provide evidence-based, individualized nutrition care for people taking GLP-1 medications. Our goal is to help you meet your nutritional needs, preserve your health, and maintain a positive relationship with food and your body as you navigate the changes these medications can bring.
Many people taking GLP-1 medications experience questions or challenges related to:
Eating enough to meet their nutritional needs
Protein intake and preserving muscle mass
Managing nausea, constipation, or other gastrointestinal side effects
Changes in hunger, fullness, and appetite
Maintaining energy for work, daily life, and physical activity
Nutrient adequacy and hydration
Fear of regaining weight if the medication is discontinued
Body image and emotional adjustment as the body changes
Navigating a history of chronic dieting or disordered eating
Our dietitians work with you to develop practical, individualized strategies that support your medical treatment while helping you stay connected to your body's needs.
Our Philosophy
We recognize that GLP-1 medications may be an appropriate part of some people's healthcare. We also recognize that they do not address the emotional, psychological, social, or cultural factors that shape our relationship with food and our bodies.
Our commitment to weight-neutral, eating disorder-informed care remains unchanged.
Rather than focusing solely on weight, we help you build the skills and confidence to nourish yourself well, protect your muscle and bone health, manage side effects, and cultivate sustainable habits that support long-term well-being.
If you have a history of an eating disorder, chronic dieting, or significant body image concerns, we provide care that acknowledges these experiences and works to reduce the risk of returning to restrictive or disordered eating patterns.
Whether you're just beginning a GLP-1 medication or have been taking one for months, we're here to help you navigate the journey with evidence-based guidance, compassion, and respect for your individual goals.
Nutrition for Health and Wellbeing
Nutrition needs are deeply personal. Whether you're managing a medical condition, supporting your athletic performance, preparing for pregnancy, or simply wanting to feel your best, we're here to help you navigate nutrition with evidence-based guidance and compassionate support.
At Body in Mind Nutrition, we believe nutrition care should be individualized—not driven by diets, shame, or one-size-fits-all recommendations. Our registered dietitians partner with you to develop practical, sustainable strategies that support your health while honoring your preferences, culture, lifestyle, and relationship with food.
We provide nutrition counseling for a wide range of health concerns, including:
Women's Health
Support for nutrition throughout every stage of life, including pregnancy, perimenopause, menopause, and healthy aging.
Prenatal & Postpartum Nutrition
Guidance before, during, and after pregnancy to support your health and your baby's development, including managing common pregnancy symptoms, meeting nutritional needs, and navigating the postpartum period.
Diabetes & Blood Sugar Management
Evidence-based support for prediabetes and Type 2, that focuses on building sustainable eating habits and improving health—not pursuing weight loss.
Gastrointestinal Health
Nutrition therapy for digestive concerns including IBS, GERD, celiac disease, food intolerances, constipation, diarrhea, and other gastrointestinal conditions to help you feel more comfortable and confident eating.
Polyendocrine Metabolic Ovarian Syndrome (PMOS)
Compassionate, weight-neutral nutrition support to help manage PMOS symptoms, improve metabolic health, and nourish your body without restrictive dieting.
Heart Health
Nutrition counseling to support cardiovascular health, cholesterol management, blood pressure, and other heart-related conditions using practical, enjoyable eating strategies that fit your life.
Sports Nutrition
Whether you're a competitive athlete, recreational exerciser, or simply want to fuel movement well, we help you meet your nutritional needs, optimize performance, support recovery, and develop a healthy relationship with food and exercise.
Our Approach
No matter why you seek nutrition counseling, our goal is the same: to help you care for your body—not control it.
We combine current nutrition science with a compassionate, weight-neutral approach that recognizes health is influenced by many factors beyond body size. Together, we'll develop a plan that supports your medical needs while fostering a more peaceful and sustainable relationship with food.
You deserve nutrition care that is evidence-based, personalized, and centered on your whole health—not just a number on the scale.
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